- 30ml olive oil
- 1/2 tsp lemon zest
- 15ml lemon juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp salt
- 450g boneless skinless chicken breast, cut into 2cm cubes
- 8 (25cm) skewers
- 150g seedless green grapes
- Cooking spray
- 2 tbsps chopped fresh mint leaves
- 1 lemon, cut into wedges
Method
How to make Spiced chicken and grape skewers
1) In a medium bowl,
whisk
together the oil, lemon zest, lemon juice, garlic, cumin, ground
coriander and salt. Add the chicken to the marinade and toss to coat.
2) Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water, if wooden. 3) Thread four pieces of the chicken and four grapes onto each skewer, alternating them. Spray a griddle pan with cooking spray and preheat over a medium-high heat, or prepare a barbecue.
4) Griddle the chicken until cooked through, about 3 to 4 minutes per side. Sprinkle with mint and serve hot with lemon wedges.
Per serving:
Calories 220; Total Fat 6g; (Sat Fat 1g, Mono Fat 4g, Poly Fat 1g); Protein 27g; Carb 14g; Fibre 1.5g; Cholesterol 65mg; Sodium 370mg
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